Real talk. Real tools.
Real transformation.
Reset Your Hormones, Reclaim Your Power & Lead Midlife with Sass
Programs for Women Leading Their Next Chapter
Menopause doesn’t mean slowing down — it means leveling up with strategy, self-trust, and hormone-smart tools.
Whether you’re ready for a full-body reset, want to lead without burning out, or just need your partner to finally understand what’s happening, Karen Roy’s courses are designed to meet you exactly where you are.
Karen blends hormone science, leadership coaching, lived experience, and a healthy dose of humor to help midlife women — and the people who love them — thrive through menopause, not just survive it.
These courses are real talk. Real tools.
Real transformation.
The CLEAN Method ™
A menopause symptom recovery framework for high-performing women who are tired of feeling unlike themselves.
You’ve tried fasting. You’ve cut the sugar. You bought the supplement. You saved the reel. You listened to the podcast on the drive home.
And you’re still exhausted by 2pm. Still puffy. Still waking up at 3am. Still wondering when your body started feeling like a stranger.
Here’s the truth:
Your energy, focus, mood, and capacity follow a predictable hormonal pattern. Not random. Not your fault. Mapped.
When you learn to read that pattern — and align your work, eating, training, and rest with it instead of against it — everything gets easier. You stop fighting your body. You start using it.
Second Act Leadership
A 6-Month Leadership + Body Intelligence Mentorship for High-Performing Women
You've mastered performance. You've delivered. You've led. You've carried the kind of responsibility other people write books about.
Then your body did something at 47, or 51, or 54 — that you couldn't explain. And the strategies that carried you through your first act stopped working.
This isn't burnout. It isn't lack of discipline. It's a biological transition and it requires a new leadership operating system.
Here's what nobody else is saying: your leadership doesn't work if your body isn't. The mind and the body aren't two separate conversations. They're the same one. Which is why Second Act Leadership isn't only a leadership mentorship — it hands you the body-literacy that makes the leadership work in the first place.
You get both. The mentorship — where we work on how you lead, decide, and show up now. And the CLEAN Method — my full framework for reading what your body is telling you and adjusting accordingly. Because you can't lead a business well if you can't lead your body first.
Second Act Leadership is a small-group mentorship for 4–6 high-performing women at a time. Monthly live calls with me for six months. Voxer access between. Everything I've learned in thirty years of corporate leadership/entrepreneurship — and five years of researching what actually happens to a high-performing woman's body in midlife — installed into you, quietly, one session at a time.
Not a course. Not a cohort. A mentorship that looks after all of it — mind, body, business, and how you actually lead through this chapter.
What's included:
- Monthly 90-minute live group call with Karen · 6 months
- Voxer access to Karen between calls · 6 months
- The full CLEAN Method online course — the body intelligence foundation (a $497 program, integrated into your mentorship at no extra cost)
- Both of Karen's books, signed (Not Crazy, Just Menopause + Leadership: It Is Not Just For Leaders)
- 60 days of continued community access after the mentorship ends
Application-only · 4–6 women at a time - mentorship begins immediately upon enrollment.
Investment: $3,997 CAD · pay in full OR $1,333 × 3 monthly payments (zero interest)