Not Crazy Just Menopause
At Not Crazy Just Menopause, Karen Roy helps women understand their hormones, reset their health, and thrive through menopause. As a Canadian menopause educator, speaker, and author, she offers coaching programs, workplace support, and real talk for real women. Whether you’re looking to balance hormones, reduce stress, or lead with confidence, you’re in the right place.
What Is the CLEAN Method™? Watch the 2-Minute Intro
Meet Karen Roy –Menopause & Leadership Educator & Fast Like a Girl Coach
My Journey
With over 35 years of corporate leadership training under her belt and the author of Leadership: It is NOT Just for Leaders, Karen noticed a shift in herself and her clients: energy crashes, mood swings, brain fog. Everyone told them to “push harder.” Instead, Karen discovered that menopause and hormones aren’t your kryptonite — they’re your superpower
My Mission
I turn hormone chaos into clarity — and hot flashes into power moves.
As a menopause & wellness educator, Pilates Instructor and Fast Like a Girl certified coach trained by Dr. Mindy Pelz, I help midlife women reset their hormones, reclaim their energy, and lead with confidence. Through real talk, science-backed strategies, and a few good laughs, I’ll guide you through this next chapter — not just to survive it, but to rise through it.
Beyond Menopause Coaching: Life with Karen Roy
Beyond coaching and speaking, you’ll find me walking my dog Milly along the beach, flowing through a Pilates class, or trying out new recipes that fuel my body and (usually) taste pretty good.
I don’t always get it right — I fall down, forget, mess up. But I’ve learned to recognize my patterns, and now I have tools that help me reset, realign, and keep showing up.
Post-menopause hasn’t been a slowdown — it’s been a wake-up. And I’m more energized, curious, and honest than I’ve ever been.
I’m Not Crazy, You’re Not Crazy — It’s Menopause: A Girlfriend’s Guide to Survive
A fresh, funny, and science-backed guide to navigating perimenopause and menopause. Written by Karen Roy, this Amazon-reviewed book offers practical strategies, emotional support, and zero shame. Perfect for women ready to reclaim their midlife power.
This isn’t another medical textbook or a one-size-fits-all approach. It’s a real talk, practical guide packed with strategies you can actually use – whether you’re just entering perimenopause, in the thick of it, or postmenopausal and wondering what’s next?
What Readers Say
"Karen has a magical ability to express her soul signature through her writing. This must read book is so filled with kindness, wisdom and laughter! I absolutely loved every page!" -Lee Jacobs, author of Auric Living
"Join thousands of women who have found clarity, humor, and community midlife. Transform menopause from chaotic to empowering with Karen Roy’s bestselling guide.”
Courses to Reset Your Hormones, Reclaim Your Power & Lead Midlife with Sass
Whether you're ready for a full-body reset or just want your partner to finally understand what’s going on, these courses are designed to meet you where you are.
Karen Roy blends hormone science, leadership coaching, and a healthy dose of humor to help midlife women and the people who love them thrive during menopause — not just survive it.
1
The CLEAN Method™ (Group Program)
The CLEAN Method™ is Karen Roy’s signature coaching system for women who want to reclaim energy, reset their hormones, and rise in leadership — personally or professionally.
This 5-step program is your roadmap to navigating menopause with strategy, structure, and support. Led live by Karen Roy in an intimate group setting, you'll learn how to reset your hormones, balance blood sugar, and reclaim your energy and mood — with accountability and connection built in.
🎯 Includes coaching sessions, community, tracking tools, and expert support. Click here for more information.
2
The Leadership Reset for High-Achieving, Hormone-Exhausted Women
Women in business, real estate, and leadership roles are told to hustle harder, ignore their exhaustion, and mask their menopause symptoms.
But what if your hormones were never the problem — they were the strategy all along?
Leading with Hormonal Awareness™ is Karen Roy’s flagship program for high-performing women who are tired of powering through and ready to work with their cycles instead of against them.
You’ll learn how to align your productivity, communication, energy, and focus with your body’s natural hormonal rhythm — so you lead without burning out.
Includes Karen’s leadership book she co-authored, Leadership: It’s Not Just for Leaders, plus targeted strategies for managing your calendar, your team, and your hormones like a CEO. Lead with Hormonal Awareness – Enroll Now
3
Men, meet Menopause
Ok MEN! Menopause isn't just a 'woman's thing" - it impacts everyone. Whether you're a husband, father, manager or colleague - understanding menopause can transform your relationships, strengthen your leadership, and help you support the women in your life with confidence and fewer awkward moments. A self-paced course that explains what’s happening in a woman’s body during menopause — and how to support her without saying the wrong thing. Whether at home or at work, this is a game-changer for better relationships. Start the Course – Men, Meet Menopause
🎧 Short videos, practical advice, zero cringe.
Book Karen Roy — Menopause Speaker & Female Leadership Expert
Invite Karen Roy — a leading menopause speaker and women's leadership expert, and author— for dynamic keynotes, workshops, or corporate events on hormone -smart leadership and midlife resilience.
Karen is a certified Lifestyle Nutrition Coach, Pilates Instructor, Fast Like a Girl Certified Coach, and a seasoned leadership educator with over 40 years of experience across real estate, wellness, and corporate industries.
She is the author of:
• I'm Not Crazy, You're Not Crazy — It's Menopause: A Girlfriend’s Guide to Survive
• Leadership: It’s Not Just for Leaders (co-author)
Her unique approach blends science, strategy, and story — empowering women to work with their hormones, not against them, so they can lead, perform, and live with clarity and power.
Karen speaks on stages across Canada about hormone awareness, burnout, and midlife resilience. Her signature talks equip women (and the companies who support them) with practical tools to thrive in business, life, and health.
1
Event & Corporate Keynotes
  • Menopause as a Leadership Advantage
  • The Hormone-Informed Leader: Fuel focus, energy & performance
  • Navigating Midlife Powerfully: Hormones, Identity & Leadership
2
Workshops/Breakouts
  • Hormone Reset for Team Performance (based on CLEAN Method™)
  • Hormonal Awareness for High Achievers (Realtors, Entrepreneurs)
  • Men, Meet Menopause—A Workshop for Teams & Partners
3
Panel Discussions
Insightful contributions to conversations about women's health, aging, and workplace accommodations for menopausal women.
4
Virtual/Webinars
  • Hormones + Hustle: A Live Reset for Remote Teams
  • Peak Performance in Midlife—Lead Smarter, Not Harder
Karen Roy | Media Expert on Menopause, Midlife Leadership & Hormone Health
Karen Roy is a certified hormone educator, leadership coach, and author/co-author of two books — including the Amazon-listed I’m Not Crazy, You’re Not Crazy, It’s Menopause.
Known for her real talk, humor, and deep expertise in women’s health, Karen is regularly featured on podcasts, expert panels, and online platforms. She makes menopause relatable, research-backed, and media-ready.
Press Kit
Download our comprehensive media kit including high-resolution photos, official bio, speaking topics, and past media appearances. Perfect for journalists and event organizers on deadline.
Interview Topics
For a complete list of topics Karen can speak to your organization about please click here.
Featured in US TIMES NOW , Mentors Collective, Goss Magazine, Authority Magazine and Yahoo Finance as well as being a guest on many podcasts, Karen captures her audience with her knowledge, her kindness and her experiences and stories are totally relatable.
Join the Conversation
Social Media
Follow us for daily doses of humor, validation, and the occasional rant about thermostat settings. We're most active on Instagram.
Get in Touch
Questions? Collaboration ideas? Just want to share your latest hot flash story? We're all ears. Email karenlroy@gmail.com and we'll respond within 48 hours.
Hot Flash-Worthy Products
Discover our curated collection of menopause-friendly products that actually work. This section is building as I find more products I trust and know are clean and safe. USANA SUPPLEMENTS - I've personally worked with this trusted company for over 15 years and their products follow Pharmaceutical grade practises.
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